Diagnostic led coaching for climbers who want real outdoor progress.
Integrated Performance Coaching helps you understand what is actually limiting your climbing, then turn that diagnosis into focused training, better decisions, and long term progress on rock.
Physical training, movement, tactics, mindset, recovery and behaviour - integrated around your real life.
Most climbers do not need more effort.
They need clearer direction.
You might already be strong, motivated and disciplined.
But if your training is not aligned with what is truly limiting your performance, you will plateau, second-guess yourself, and burn time and energy.
Integrated Performance Coaching uses a diagnosis-led approach to identify your key limiters and build a plan that fits your life and helps you perform where it matters most - outside.
HOW IT WORKS
2. DIAGNOSE
1. ASSESS
We identify the key factors limiting your outdoor performance.
We build a clear picture of your climbing, goals, lifestyle and current approach.
4. REFINE
3. INTEGRATE
We review, adapt and refine so you keep making meaningful progress.
We design a personalised plan that integrates training, tactics, mindset, and recovery.
What Integrated Performance Coaching Includes
Detailed Initial Assessment
Working Hypothesis Call
Personalised Training Plan
Monthly Review Calls
WhatsApp Support
Video Feedback
Ongoing Refinement
Real-world Focus
Who this is for
Climbers who care about outdoor performance
Those who want clarity of what to work on and why
People who value long-term progress over quick fixes.
Those balancing climbing with work and life
Climbers who are open to reflection and adjustment
“Mat took the time to understand where I was at as a climber along with the liftstyle factors that could affect my training. I never felt like I’d just been handed a plan and left to get on with it.”
Paul - Former Client
Start with a clearer picture of your climbing.
Have a question?
If anything’s unclear, I’m always happy to help.